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Constipation remedies - lifestyle changes
By admin | July 20, 2009
If you are prone to being constipated you will most probably need to make some dietary and lifestyle changes to get your bowels to function properly and regularly. Here are some recommendations but consult your GP if your constipation is severe:
Exercise- this helps more blood, oxygen and nutrients to the intestines which helps them function properly. Exercise, combined with recommended dietary changes can be one of the most effective constipation remedies
Fiber - this is required to add bulk to your stool, and oat bran is the most effective form of soluble fibre. Fiber will also help develop regular bowel contractions.
Fluid (eight 8 ounce glasses daily). It has also been noted that five glasses of hot water drunk daily has been beneficial.
Liver function - Do a liver flush to clean out built-up toxins and help the liver function at optimum efficiency. You should get the advice of your GP before adopting this remedy.
Topics: Health |