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Home Remedies For Sinus Headaches
By admin | March 22, 2008
If you are one of the millions of people who suffer from sinus headaches today then here are two simple home remedies to help ease your pain.
1. Breathe moist air. Warm moist air can often help to relieve a sinus headache and the simplest way to achieve this is to place a bowl of very hot water on a table and then sit with your head over the bowl and breathe in the ‘steam’. You will find that the effectiveness of this can be increased considerably if you put your head into a ‘tent’ by draping a towel over your head.
2. Using alternating hot and cold presses. Three or four times a day simple sit quietly and put a hot compress over your sinuses for about three minutes and then replace it with a cold compress for just thirty seconds.
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