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Insomnia Blues
By admin | August 29, 2008
I am a first class insomniac and have been since early adulthood. I don’t like living this way. It feels awful and that includes feeling depressed.
Yup…..I just can’t get to sleep. It’s the same battle every night and the same score when daylight finally comes. Does anybody know how I can get a decent night’s sleep ?
There’s got to be more solutions than what’s out there already.I’ve really done it all and I’m at my wits’ end . I have tried herbal tea remedies, melatonin sleep aids, brainwave re-training methods, benadryl, prescription sleeping pills, herbal Chinese medicine, acupuncture, acupressure and on and on and on. I’ve actually had friends tell me that it’s because I don’t really want to sleep ! I asked them to take a hike !
Well….I am ready to try something new. I am going to build my life around the nights ! I’m going to stay up ! I’m going to keep busy and productive and I am going to try and not “worry” about it. Perhaps this will work. It’s worth a try.
Topics: Health |